Menu

The Life of Panduro 746

forestroom3's blog

Prenatal Massage Benefits For New Mamas


If you have ever gone to a massage parlor or health spa to find a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn't just about relaxation? A massage can actually help women during their pregnancy with some very specific benefits. Here are some examples:

Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it may strengthen your back. Some of the muscles you're going to be working are those in your lower back. During your pregnancy, these muscles can tighten up and become ineffective. The aims of a prenatal massage include essentially the very same tasks as your normal massage: to get you relaxed, de-stresses, and address any tight areas of anxiety or pain so that you leave your session feeling balanced and ease.

Managing Morning Sickness. A common problem that many new moms face is morning sickness. Many women who have never had a massage before discover that they struggle with this sickness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.

Improve Sleep. When you are pregnant, the last thing you need to feel is exhaustion and discomfort. During your pregnancy you may find your sleep suffers and you will need to take short naps during the day. A prenatal massage can help you feel great again and improve sleep, allowing you to feel rested as soon as you reach the late stages of your pregnancy.

Less Stress. During the first trimester, you might end up cramping up at the seams because of the amount of pressure that is placed on your stomach. A prenatal massage can relieve pressure points and lessen the feeling of stress, leaving you prepared to face the day without any aches or pains.

Emotional Support. Because you're pregnant, it's important to find support from your therapist. Some therapists specialize in assisting pregnant clients with emotional problems, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist know some of the feelings you encounter throughout your pregnancy, which helps him or her better provide you with support.

The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are great at making you feel good. It is also considered that endorphins are responsible for the relaxation and analgesic properties of massage therapy. The truth is that massage relieves you of the stress, pain, depression and fatigue.

Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to use before the session. The entire process can be quite relaxing and enjoyable. 구미출장안마 If you're not feeling as serene as you did when you were pregnant, don't worry; your therapist is trained to correct the pressure and stimulate the right pressure points.

Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Although some might see this as a luxury, it really relieves some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and reduce inflammation, which offers relief to you and your unborn baby.

A prenatal massage also reduces stress, improves circul

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.